<![CDATA[TOD Coaching]]>https://www.todcoaching.co.uk/blogRSS for NodeThu, 12 Nov 2026 13:03:22 GMT<![CDATA[Common squat mistakes]]>https://www.todcoaching.co.uk/post/common-squat-mistakes67c06c93ef3878ae1b0d3491Thu, 27 Feb 2025 15:47:07 GMTtodcombat<![CDATA[Core squats for a tactical athlete]]>https://www.todcoaching.co.uk/post/core-squats-for-a-tactical-athlete6278c818a524fc5c619ab90eMon, 09 May 2022 07:53:25 GMTtodcombat<![CDATA[Train like Arnold (pt 2)]]>https://www.todcoaching.co.uk/post/train-like-arnold-pt-2625011d8d7149f6d86784968Fri, 08 Apr 2022 10:44:52 GMTtodcombat<![CDATA[Train like Arnold (pt 1)]]>https://www.todcoaching.co.uk/post/train-like-arnold-pt-162501147083d616bd3901f02Fri, 08 Apr 2022 10:42:54 GMTtodcombat<![CDATA[Muscle and ageing]]>https://www.todcoaching.co.uk/post/muscle-and-ageing622cb492f4e474ee25374cdfSat, 12 Mar 2022 14:57:00 GMTtodcombat<![CDATA[Exercise and your brain]]>https://www.todcoaching.co.uk/post/exercise-and-your-brain622cb4231d3f8206f991514fSat, 12 Mar 2022 14:55:26 GMTtodcombat<![CDATA[How to stay motivated]]>https://www.todcoaching.co.uk/post/untitled61e7d972afb7f900162191dbWed, 19 Jan 2022 09:29:51 GMTtodcombat<![CDATA[Movement Capacity]]>https://www.todcoaching.co.uk/post/movement-capacity61497ffd02413400168321aeTue, 21 Sep 2021 06:47:58 GMTtodcombat<![CDATA[Are you over training?]]>https://www.todcoaching.co.uk/post/are-you-over-training6138d5026ec8ad00164040cfWed, 08 Sep 2021 15:24:37 GMTtodcombat<![CDATA[Rest periods between sets]]>https://www.todcoaching.co.uk/post/rest-periods-between-sets612ce912beb2e10016b7bb33Mon, 30 Aug 2021 14:23:38 GMTtodcombat<![CDATA[How is training volume measured?]]>https://www.todcoaching.co.uk/post/how-is-training-volume-measured6128986970fde80016a5664fFri, 27 Aug 2021 07:48:38 GMTtodcombat<![CDATA[Muscle gain]]>https://www.todcoaching.co.uk/post/muscle-gain6123913f11e805001583e2f1Mon, 23 Aug 2021 12:18:40 GMTtodcombat